The Mind Workout
Narrated by Christopher Ragland
- Released
- June 1, 2017
- Length
- 7 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Audio
The Mind Workout is a home exercise program designed to enhance mental health and emotional well-being, drawing on techniques such as mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). Developed from Mark Freeman’s personal recovery experience, it offers a health-first approach to building mental fitness. The program aims to help individuals feel stronger and more capable of making positive changes in their daily lives.
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