The Habit Switch
Narrated by Jacob Lisek
- Released
- May 6, 2020
- Length
- 3 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Romney Nelson
The Habit Switch offers practical, easy-to-follow strategies to help individuals establish lasting health and fitness habits by focusing on gradual, actionable changes. It emphasizes setting meaningful goals, assessing progress, and using a supportive system to maintain motivation and consistency over time. Designed to promote long-term success, the book aims to make adopting healthy routines as simple as flipping a switch.
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