Everyday Awakening

"Everyday Awakening" offers practical guidance on achieving greater peace, love, and vitality through five simple yet profound practices. Blending insights from spirituality, neuroscience, psychology, and therapy, the book provides exercises such as breathwork and grounding rituals to help viewers embrace each moment and move from stress to presence. Drawing on extensive personal and professional experience, Catherine Duncan makes the journey of awakening accessible and actionable in everyday life.