Chair Yoga for Seniors Made Easy
Narrated by Sonja Richardson
- Released
- September 5, 2024
- Length
- 6 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Eleanor Peak
"Chair Yoga for Seniors" offers a comprehensive 28-day program designed to help seniors improve flexibility, strength, and balance from the comfort of a chair. With clear instructions, illustrations, and video tutorials, it provides an accessible and safe way to embark on a wellness journey, incorporating exercises, nutrition advice, and mindfulness practices. Suitable for those with no prior yoga experience, this program aims to promote a healthier, more active lifestyle tailored to seniors' needs.
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