The Sleepless Ape

"The Sleepless Ape" explores how early humans' unique sleep habits evolved in response to their changing environments, fostering survival, social bonding, and cognitive development. Drawing on extensive fieldwork and scientific research, the book explains how these ancient sleep patterns have shaped our brain, creativity, and social structures, while also addressing modern sleep issues. Blending engaging storytelling with scientific insight, it offers a fresh perspective on how our evolutionary sleep legacy influences health and well-being today.