The Longevity Formula
Narrated by Gregory Weneck
- Released
- March 14, 2025
- Length
- 5 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Roger Davies
This audiobook offers science-based strategies to help maintain vitality and potentially extend lifespan by incorporating simple, practical changes to diet, sleep, exercise, and stress management. It explores key biomarkers of longevity and provides accessible methods to improve overall health, making healthy aging achievable for anyone.
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