Forever Fit
Narrated by Susan Edni
- Released
- May 17, 2024
- Length
- 1 hr 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Mark Livingston
"Forever Fit: Vitality Through Fasting A Guide for Seniors" is a comprehensive resource that explores the benefits of fasting for senior health and longevity. It offers practical tips, personalized fasting plans, and insights into how fasting can support healthy aging by improving energy, cognitive function, and immune health. Designed specifically for seniors, this guide aims to empower older adults to embrace a vibrant and fulfilling lifestyle.
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