Flex Your Age
Narrated by Laurel Lefkow
- Released
- March 14, 2024
- Length
- 5 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- DK
Flex Your Age offers a motivational guide to making sustainable lifestyle changes at any age, combining exercise routines, meal plans, and mindset guidance. Drawing from Joan MacDonald's inspiring personal transformation in her seventies, the audiobook provides over 40 exercises, healthy recipes, and motivational insights to help listeners improve their physical and mental well-being. Supported by her daughter Michelle, a certified coach, this program encourages readers to embrace change and unlock their potential, no matter their stage in life.
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