Why Do Some Habits Feel Impossible to Break Despite Wanting to Change?
Narrated by Amber Guthrie
- Released
- December 16, 2025
- Length
- 13 mins
- Format
- Unabridged Audiobook
- Publisher
- bright days
Why Do Some Habits Feel Impossible to Break Despite Wanting to Change? is a short, insightful listen that explores the emotional, neurological, and psychological factors behind persistent habits, emphasizing understanding over shame. It explains why willpower alone often fails and highlights the importance of replacing habits and practicing self-compassion for lasting change. This honest approach offers a fresh perspective on overcoming unhelpful patterns and fostering positive transformation.
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