Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Narrated by Caroline Foran
- Released
- July 26, 2018
- Length
- 4 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Hachette Books Ireland
"Owning It" by Caroline Foran offers a straightforward and honest exploration of anxiety, sharing her personal experiences alongside insights into various treatments including CBT, acupuncture, diet, and medication. Through a blend of humor and research, the audiobook provides practical guidance for those dealing with anxiety, emphasizing the importance of understanding and managing it effectively. This no-frills account aims to empower listeners to take control of their mental health journey.
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