Owning It

"Owning It" by Caroline Foran offers a straightforward and honest exploration of anxiety, sharing her personal experiences alongside insights into various treatments including CBT, acupuncture, diet, and medication. Through a blend of humor and research, the audiobook provides practical guidance for those dealing with anxiety, emphasizing the importance of understanding and managing it effectively. This no-frills account aims to empower listeners to take control of their mental health journey.