LIFT
- Released
- April 2, 2025
- Length
- 41 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
LIFT is an engaging and honest account of one individual's five-year journey from feeling unattractive and unhealthy at 52 to exploring the world of bodybuilding competition. This book covers essential topics such as starting a lifting routine, dieting, and the realities of competing, offering a candid perspective for those interested in fitness and bodybuilding. Written during a 7-day publishing challenge, it is an accessible and personal guide for anyone curious about embarking on their own fitness path.
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