Managing Adult Anxiety
Narrated by Delbert Shiver
- Released
- August 31, 2023
- Length
- 3 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Shonta Lewis
This audiobook offers a comprehensive guide to overcoming anxiety, providing a proven roadmap that has helped thousands of people. It explores the origins and misconceptions of anxiety, along with strategies to identify triggers, improve sleep, and understand various anxiety disorders. Designed for those seeking relief, it aims to empower listeners to live a more peaceful, anxiety-free life.
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