10 Habits to Control Your Emotions: The Body-Mind Relationship
Narrated by Gary Bartley
10 Habits Series, Book 2
- Released
- July 24, 2023
- Length
- 1 hr 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Daniel Bastida
This audiobook explores various emotions and feelings, offering ten proven habits to manage their manifestations, including guilt, shame, envy, vanity, and pride. It provides both specific recommendations and exercises, with techniques that can be tailored to different emotional experiences. The content is designed to help balance cognitive and behavioral approaches, enhancing emotional well-being.
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