Mindfulness Meditation and Buddhism for Beginners
Narrated by Claire Hayes
- Released
- February 25, 2019
- Length
- 6 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Dharma Hazari
This audiobook bundle, presented by mindfulness coach and Buddhist monk Dharma Hazari, offers practical techniques to help you live more mindfully and find harmony amidst life's challenges. Through simple exercises, guided meditations, and tips used by Buddhist monks, you'll learn how to declutter your mind, cultivate happiness, and integrate mindfulness into your daily routine. Designed to be accessible and effective, these practices aim to bring greater clarity, focus, and meaning to your life.
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