Women's Fasting 101
Narrated by Alexandra Brock
- Released
- April 26, 2024
- Length
- 5 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Patrick Burkhalter
"Womens Fasting 101" is a comprehensive guide that explores the benefits and tailored protocols of fasting specifically for women at different life stages. The book aims to dispel myths, address unique physiological needs, and provide strategies for weight loss, hormone balance, and managing conditions like PCOS. It emphasizes a holistic approach to health, emotional well-being, and community support, making it a practical resource for women seeking to improve their overall wellness through fasting.
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