Flexible Dieting
Narrated by Alison Pitt
- Released
- June 23, 2016
- Length
- 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Leopard Publishing
This audiobook shares the author's personal journey using Flexible Dieting to successfully lose weight without giving up favorite foods or feeling deprived. It offers insights into why restrictive dieting can be unsustainable, emphasizes that there are no inherently "bad" foods, and provides practical tips for calorie tracking and maintaining a balanced approach. Designed to inspire those struggling with their reflection, it promotes a sustainable and enjoyable way to achieve weight loss goals.
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