30 Days of Meditation: Fun Techniques for Beginners
Narrated by Edwin King
- Released
- September 30, 2015
- Length
- 3 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Inbar Shahar
This audiobook offers a guided 30-day journey into the practice of meditation, introducing various techniques including chakra and mantra meditation. Designed to help listeners incorporate meditation into their daily routine, it aims to foster feelings of relaxation, focus, and renewed energy. By the end of the program, meditation is intended to become a lasting habit, encouraging ongoing personal benefits.
More in Relaxation Meditation
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