Heart

"Heart: An Owner’s Guide" by Dr. Paddy Barrett offers a clear and practical introduction to heart health, addressing common questions and misconceptions with accessible language and up-to-date medical research. The book covers essential topics such as diet, exercise, stress, and personal risk factors, aiming to empower readers to make informed choices for a longer, healthier life. Filled with helpful illustrations, checklists, and myth-busting insights, it provides valuable guidance for understanding and caring for your heart.