Radical Self-Care

Radical Self-Care, by Sage Liskey, offers a compassionate and science-backed guide to healing from various emotional and psychological struggles rooted in trapped body memories, drawing inspiration from influential titles like The Body Keeps the Score. Written through a social-justice lens, the book presents actionable techniques to help individuals and communities navigate issues such as anxiety, trauma, addiction, and relationship challenges. Featuring practical strategies derived from extensive research, personal experience, and therapeutic practices, it aims to make healing more accessible and foster resilience and wholeness.