Anxiety

"Anxiety: Overcome It and Live without Fear" by clinical psychologist Sonali Gupta offers a practical and compassionate guide to understanding and managing anxiety. Using case studies and insights into how anxiety manifests in various aspects of life, especially among young adults in India, the book provides strategies and techniques for readers to confront their fears and regain control. It aims to demystify common symptoms like panic attacks and offer support for those seeking to take charge of their mental health.