Meditation for Beginners
Narrated by Lauri Pearson
- Released
- April 12, 2018
- Length
- 1 hr 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Ida Lander
This audiobook explores the numerous benefits of meditation, including stress reduction, increased happiness, and improved relationships. It offers guidance on how meditation can enhance various aspects of your life, from productivity to sleep and intellectual growth. A practical resource for those seeking to overcome modern stressors and improve their overall well-being.
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