The Disease to Please

"The Disease to Please" by Dr. Harriet Braiker explores the psychological syndrome of people-pleasing, revealing how this behavior can lead to hidden resentment and emotional strain. The book presents a 21-day action plan, including daily exercises and a three-stage therapy approach, to help listeners develop more conscious and balanced responses. With case studies and journaling tools, it offers practical guidance for overcoming the need to constantly accommodate others at their own expense.