The Alchemy of Fasting
Narrated by Shiloh Koyl
- Released
- January 30, 2025
- Length
- 2 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Avid Brands, LLC
"The Alchemy of Fasting" offers a thoughtful exploration of intermittent fasting, blending personal stories with scientific insights to guide readers toward a healthier relationship with food. The book emphasizes mindful practices, emotional well-being, and a holistic approach to integrating fasting into everyday life. Suitable for beginners and experienced practitioners alike, it aims to inspire personal growth and a deeper understanding of the connection between food, emotions, and overall health.
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