CBT Workbook For Perfectionist Teens

This compassionate workbook offers practical, research-based CBT tools for teens struggling with perfectionism-driven anxiety, helping them manage stress, set healthy boundaries, and break free from patterns of overwork and self-criticism. Designed to address the emotional challenges behind academic and social pressures, it aims to support teens in meeting their goals without burnout or loss of confidence. Featuring strategies, scripts, and bonus resources, it provides accessible guidance for teens to develop healthier habits and reclaim joy in their pursuits.