Yoga & Psyche

Yoga & Psyche by Mariana Caplan explores the powerful synergy between yoga and psychological healing, offering practical techniques rooted in trauma recovery, somatics, and neuroscience. Rich with research, personal insights, and hands-on exercises, the guide helps deepen emotional well-being and transforms yoga practice into a tool for personal and professional growth. Designed for those seeking greater healing and fulfillment, it presents an innovative approach that integrates these disciplines for holistic transformation.