Parent Yourself First

"Parent Yourself First" by licensed family therapist Bryana Kappadakunnel explores how our own childhoods influence our parenting styles and offers tools to unlearn harmful patterns. Through personal stories, neuroscience research, and practical exercises, the book encourages readers to transform into more intentional, compassionate, and confident parents. It emphasizes that it's never too late to break free from past trauma and build healthier, more connected relationships with children.