Supercharge Your Brain
Narrated by James Goodwin
- Released
- April 1, 2021
- Length
- 14 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"Supercharge Your Brain" by Professor James Goodwin offers a comprehensive overview of how to maintain and enhance brain health throughout life. Drawing on the latest scientific research, the book provides practical advice on the impact of exercise, diet, social connections, and sleep, aiming to help readers keep their minds sharp and youthful. It combines insightful storytelling with evidence-based strategies to empower individuals to optimize their brain performance.
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