Supercharge Your Brain
Narrated by James Goodwin PhD
- Released
- March 29, 2022
- Length
- 14 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Publishing
"Supercharge Your Brain" by Professor James Goodwin offers a comprehensive guide to maintaining brain health and longevity. Drawing on the latest scientific research, the book provides practical strategies related to exercise, diet, social engagement, and sleep to help readers keep their brains sharp and youthful. Through insightful storytelling and expert advice, it aims to empower individuals to understand and optimize their brain functioning for a healthier, more vibrant life.
RecentAudiobook tracks James Goodwin PhD and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Atlas of the Heart
Brené Brown
Mind-Body Medicine
The Great Courses, Jason M. Satterfield
Take Control of Your Life
Mel Robbins
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
The Atomic Habits Workbook
James Clear