The Happier Approach

After nearly two decades of working with women facing anxiety and stress, Nancy Jane Smith introduces The Happier Approach, a straightforward method to quiet the negative inner voice she calls the Monger. Through humor and storytelling, she explores how to foster self-kindness, recognize the influence of different inner characters, and make confident decisions without guilt or shame. This book offers practical insights to help readers shift from survival mode to a more fulfilled and happy life.