Healthy F-----g Habits

Healthy F-----g Habits: Get Sh*t Done and Get Healthy AF by Jeffrey Ito is an honest and empowering guide to transforming your health and lifestyle. It covers debunking myths, setting goals, creating balanced nutrition, incorporating movement, and cultivating a positive mindset, all with a straightforward, no-nonsense approach. The book aims to help you prioritize self-care, overcome obstacles, and become the healthiest, happiest, most confident version of yourself.