Understand and Conquer Self-Sabotage

This practical book addresses the pervasive issue of self-sabotage, exploring its roots, the distinction between conscious and unconscious behaviors, and how the brain's negativity bias can be rewired for positive change. It offers strategies to identify and correct self-sabotaging patterns in areas such as career, relationships, and finances, emphasizing gradual, sustainable transformations. With a compassionate approach from someone who understands the struggle, the book aims to empower readers to take control of their lives and rewrite their stories.