Fat: The Ultimate Fuel They Lied About
Narrated by Solly Vo
What We Got Wrong About Energy, Metabolism, and Human Physiology (The Promise and Perils, 5)
- Released
- April 6, 2026
- Length
- 2 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Promise & Perils Publishing
In "Fat: The Ultimate Fuel They Lied About," Alex Apple examines common misconceptions about fat, exploring how our understanding of fat, energy, and metabolism has evolved. This science-based audiobook delves into how the body generates and uses energy, highlighting new research and clinical insights without sensationalism. It offers a balanced perspective on the role of fat in performance, health, and longevity, encouraging listeners to think critically about nutrition and metabolic science.
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