The Simple Self-Regulation Workbook for Teen Boys & Girls

The Simple Self-Regulation Workbook for Today's Teens is a practical, teen-friendly guide that offers 75 short CBT and DBT strategies to help teens manage emotions, improve focus, and build confidence. Designed for common challenges like procrastination and overthinking, it provides easy-to-use tools supported by psychology, along with seven free bonus resources to reinforce progress. Suitable for teens with various struggles and useful for parents, teachers, and counselors, this workbook promotes steady growth through small, achievable steps.