Mindful Meditation for Busy Lives
Narrated by Chris Berlow
- Released
- April 12, 2017
- Length
- 4 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
This audiobook introduces active meditation, a dynamic approach that involves fully engaging the mind, body, and spirit through movement and daily activities. Author and martial artist Chris Berlow explores various ways to incorporate meditation into even the busiest days, offering a practical alternative to traditional practices. Designed for our fast-paced world, it aims to help listeners cultivate self-awareness, peace, and happiness through mindful movement.
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