Cover of The Twelve Monotasks

The Twelve Monotasks

Narrated by Dan Bittner , Thatcher Wine

Released
January 6, 2022
Length
6 hrs 33 mins
Format
Unabridged Audiobook
Publisher
Yellow Kite
"The Twelve Monotasks" explores the benefits of focusing on one activity at a time, backed by neurological and cognitive science research. The book emphasizes that dedicating full attention to everyday tasks can help rebuild attention spans, improve happiness, and enhance productivity. By approaching activities with mindfulness and presence, readers are encouraged to deepen their connections with others and enjoy life more fully.

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