Why You Wake Up at 3AM During Perimenopause

This book explores the common sleep disruptions many women experience during perimenopause, particularly wakefulness between 2AM and 4AM, and offers a compassionate understanding of the hormonal changes involved. Rather than prescribing quick fixes, it provides practical, non-medical guidance to manage nighttime anxiety, hormonal fluctuations, and sleep disturbances by fostering a calmer relationship with rest. Designed for women in their late 30s to early 50s, the book aims to help readers achieve steadier nights and regain confidence in their sleep, emphasizing self-compassion and internal awareness.