Digital Exhaustion
Narrated by Kaleo Griffith
- Released
- October 9, 2025
- Length
- 9 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Ebury Digital
Digital Exhaustion explores how our interactions with technology can lead to fatigue and offers practical strategies to reestablish a healthier relationship with digital tools. Led by expert Paul Leonardi, the book presents eight rules focused on creating intentional habits and boundaries to minimize fatigue and reclaim energy. It aims to help listeners develop new ways of using technology that promote focus, presence, and well-being.
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