Mettā

This audiobook, "Metta: Universal Love WH365-6," features the founder of the Maha Bodhi Society discussing the ethics, psychology, blessings, and power of metta, along with instructions for traditional metta-bhavana meditation. It explores metta as a force for strength and positive action, emphasizing its potential to foster peace both within individuals and in the wider world. The narration highlights the transformative impact of practicing genuine goodwill and internal peace.