99% Sober

"99% Sober" is a practical and honest guide for those seeking to take control of their drinking without labels or shame. Through personal memoir and self-help insights, Patrick Ruddy shares how to make alcohol less central in life by redefining normal habits, managing cravings, and rebuilding confidence. The approach focuses on making sobriety the default, helping listeners develop a healthier, more balanced relationship with alcohol tailored to their individual journey.