Cold Swimming: Gently, Rub Me Down
Narrated by Mike Blake
Fitness, Book 2
- Released
- April 25, 2024
- Length
- 5 mins
- Format
- Unabridged Audiobook
- Publisher
- CCO
"Cold Swimming" is a poetic exploration of the art and experience of cold water immersion, emphasizing the importance of breathing, pacing, and seasonal awareness. The poem highlights the individuality of each swimmer and the personal sense of purification and blessedness that can come from entering cold water. Updated and revised through multiple editions, the work also features contributions from collaborators, celebrating both the physical and meditative aspects of this activity.
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