Cognitive Self-Defense

Cognitive Self-Defense is a guide for understanding and resisting the modern techniques of influence used by media systems and other sources. Drawing from psychology, media theory, and real-world examples, it teaches readers to recognize emotional triggers, decode manipulative content, and ask skeptical questions in order to regain control over their perceptions. The book focuses on empowering readers with better questions rather than fixed answers, helping them navigate a landscape shaped by algorithms and propaganda.