From Self-Sabotage to Self- Discovery

From Self-Sabotage to Self-Discovery offers a practical guide to understanding and overcoming the patterns that hold you back, emphasizing that self-sabotage is rooted in survival rather than weakness. Through relatable stories, grounded psychology, and exercises, the audiobook helps listeners identify emotional triggers, transform destructive habits, and build confidence to move from mere survival to empowered living. It encourages a compassionate understanding of oneself and the first steps toward personal growth and resilience.