The Mindful High Performer
Narrated by Sara Lynam
- Released
- July 1, 2022
- Length
- 8 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Wavesound from W. F. Howes Ltd
In The Mindful High Performer, Chelsea Pottenger shares science-based tools to help listeners enhance their mental wellbeing and achieve sustained high performance. Drawing from her personal journey through postnatal depression and her focus on mindfulness and meditation, she offers practical strategies to reduce stress, reframe negative thoughts, and boost resilience. This engaging guide aims to empower individuals to reset their mindset and unlock their full potential in both work and life.
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