The Anger Book
Narrated by David Winograd
- Released
- September 28, 2016
- Length
- 1 hr 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Changemakers Publishing
"The Anger Book" offers an insightful overview of the many aspects of anger, exploring its causes, consequences, and potential for positive change. Combining commentary and quotes, it provides practical tips and techniques for managing anger thoughtfully and effectively, emphasizing the importance of control, forgiveness, understanding, and empathy.
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