From Stress to Stillness
Narrated by Toni Orans
- Released
- September 30, 2013
- Length
- 8 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Gina Lake
From Stress to Stillness explores how our thoughts influence stress and provides practical practices rooted in wisdom traditions, psychology, and spirituality to cultivate peace and calmness. The book offers insights on recognizing stress-inducing thoughts, disidentifying from them, and incorporating meditation and lifestyle changes to foster greater equanimity, even amid a busy world.
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