Fitter Faster

Fitter Faster is a science-backed guide that dispels common misconceptions about getting in shape and offers practical, time-efficient activities to improve health and vitality. It includes tips for balancing different types of exercise, maximizing workout effectiveness with high-intensity interval training, and selecting suitable aerobic options, dietary supplements, and gear. The book aims to motivate everyone—regardless of fitness level or busy schedule—to incorporate movement into their lives.