Fitter Faster
Narrated by Roger Wayne
- Released
- May 11, 2017
- Length
- 4 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- HighBridge, a division of Recorded Books
Fitter Faster is a science-backed guide that dispels common misconceptions about getting in shape and offers practical, time-efficient activities to improve health and vitality. It includes tips for balancing different types of exercise, maximizing workout effectiveness with high-intensity interval training, and selecting suitable aerobic options, dietary supplements, and gear. The book aims to motivate everyone—regardless of fitness level or busy schedule—to incorporate movement into their lives.
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