Healthy Thinking Habits

"Healthy Thinking Habits" by Cathy Burnham Martin explores the seven essential attitude skills known as SASS—Simplified Attitude Skills—that can significantly improve your quality of life. Drawing from her personal journey of overcoming inner turmoil and negative attitudes, the author shares practical tools like empowerment, persistence, and poise to help readers start each day positively. The book also features the 10 Confidence Commandments, aimed at boosting various aspects of personal strength and character.