ACT Made Yorkshire

"ACT Made Yorkshire," written by Dr. Steve Jones, offers an accessible introduction to Acceptance and Commitment Therapy rooted in the familiar culture of Yorkshire. Combining practical examples, storytelling, and humor, the book aims to demystify mental well-being and help readers move beyond their unwanted thoughts and feelings. With a focus on making psychological concepts relatable, it encourages active participation and personal experience in the journey toward well-being.