How to Break Up With Your Phone

"How to Break Up with Your Phone" is a practical 30-day guide by science journalist Catherine Price to help listeners establish a healthier relationship with their devices. It explores the impact of phone addiction on our minds and lives, offering strategies to identify habits, declutter digital space, and foster mindful use of technology. Read by Rosie Jones, the audiobook encourages greater self-awareness and intentionality in how we connect with our phones and, ultimately, our lives.